Practice
Ten exercises, one progressive session. Follow them in order — each prepares the next.
The manual and the videos open with the one-year pass
The manual of the method, in 6 chapters, and all 10 exercises filmed by Ridha, movement by movement, to follow in order, on all your devices — plus everything added to the course during your year, at no extra cost.
One payment, one year of access. No subscription, no automatic charge: when it ends, you decide. Secure payment by Stripe.
By purchasing you accept the terms of sale and waive your right of withdrawal, as the course is available immediately. Terms of sale
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The session, exercise by exercise
Each entry opens with the pass.
- 1The Chinese SaluteOne gesture
- 2Opening Sways3 movements
- 3Joint Rotations5 movements
- 4Massages of the Three Yang Meridians3 movements
- 5Advanced Sways7 movements
- 6Arm Shaking2 movements
- 7The Crane Unfolds Its Wings3 movements
- 8Shoulders, pelvis and myofascial chains4 movements
- 9Opening to Welcome7 movements
- 10The Tree Posture (Zhan Zhuang)6 movements