— Ridha Lhiba, preface to the manual
The manual and the ten exercises filmed by Ridha, together in a one-year pass for €14.90.
Qigong (氣功) literally translates as “work of energy” or “mastery of the vital breath”. It is an ancient Chinese practice combining slow movements, breathing and awareness.
Vitality Qigong is a contemporary Qigong method, born from over thirty years of practice in Chinese martial arts and the teaching of traditional Qigong. It was designed to meet the needs and sensibilities of a Western audience, without ever betraying the depth of the tradition from which it comes.
For beginners
Each exercise is explained step by step, with clear instructions and key points. Progress at your own pace, without pressure, listening to your body.
For regular practitioners
A complementary approach to yoga, tai chi or martial arts, with varied exercises that enrich your practice.
For teachers and wellness professionals
A teaching support with precise descriptions, educational sidebars and theoretical reminders to structure classes.
For anyone seeking to live better
No particular physical condition required; the practice respects each person's limits.
6 chapters of foundations, to read before practising: history, energetics, posture, breath.
10 exercises filmed by Ridha, movement by movement, to follow in order.
“Qigong […] is the silent engine of Wing Chun, its inner fuel.”Read Ridha's word
The manual of the method, in 6 chapters, and all 10 exercises filmed by Ridha, movement by movement, to follow in order, on all your devices — plus everything added to the course during your year, at no extra cost.
One payment, one year of access. No subscription, no automatic charge: when it ends, you decide. Secure payment by Stripe.
By purchasing you accept the terms of sale and waive your right of withdrawal, as the course is available immediately. Terms of sale
Enter the email address you used to buy it: we will send you a code to open access on this device.
All of them: phone, tablet, computer, in the browser. The pass is tied to your email address, not to a device: on a new device, enter it, and the code you receive by email opens access.
The app installs from the browser: Share button, then “Add to Home Screen”. When first opened, it does not yet know about your purchase: enter your email, and the code you receive opens access, once.
Enter the email address used for the purchase: you receive a six-digit code that opens access on the new device. Nothing to reinstall, nothing to pay again.
Nothing is charged: there is no subscription. One month before the end, an email reminds you. You take another pass for one more year, or not; in that case, the manual and the videos simply close.
The pass opens digital content immediately: by purchasing, you waive your right of withdrawal. If access does not work and we cannot fix it, write to us within fourteen days (the address is in the terms of sale): you are refunded in full.
The installed app opens offline, but the manual and the videos need a connection: nothing is kept on the device, and the videos are streamed, not downloaded.