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Read first, practice afterwards. These concepts give meaning to each movement — history, energetics, posture, breath, awareness.
The manual and the videos open with the one-year pass
The manual of the method, in 6 chapters, and all 10 exercises filmed by Ridha, movement by movement, to follow in order, on all your devices — plus everything added to the course during your year, at no extra cost.
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The manual, chapter by chapter
Each entry opens with the pass.
- 1History of Qigong5 sections · 2 min read
- 2Chinese EnergeticsYin, Yang and the Five Elements2 sections · 2 min read
- 3Dantiens, Vessels, Meridians and Key Points5 sections · 3 min read
- 4Fundamental Principles of Practice3 sections · 2 min read
- 5Functional Anatomy and Biomechanics4 sections · 2 min read
- 6Applied Philosophy2 sections · 1 min read